Eating in the Middle: A Mostly Wholesome Cookbook

By Andie Mitchell

Book Overview

Andie Mitchell bared all in her heartbreaking yet inspiring memoir about struggling with obesity, losing weight, and finding balance in her eating habits. Now, in her first cookbook, she shares the recipes that helped her reach her goals and maintain her healthy size. Eating in the Middle includes 80 bold, flavorful dishes that make eating in moderation truly enjoyable. As a food lover, Andie learned that deprivation diets took away an important part of her life, but that if she ate delicious, healthy foods in proper portions-and saved indulgent foods for occasional treats-she'd shed the weight. And it worked! With 80 recipes, 75 photographs, and new anecdotes from Andie's moving, motivational story in her amazingly vulnerable style, Eating in the Middle is one of the most personal and useful cookbooks in the health market.

• Format: Hardcover
• Language: English
• ISBN: 0770433278
• ISBN13: 9780770433277
• Release Date: March 2016
• Publisher: Clarkson Potter Publishers
• Length: 240 Pages
• Weight: 2.10 lbs.
• Dimensions: 0.9" x 7.7" x 9.7"

Customer Reviews

Beautiful Pictures and Great Recipe Variety

I really enjoyed the stories and recipes with this cookbook. I liked it so much I went and got the author's memoir to read as well! Great pictures of all the recipes and a good variety for eating healthy, sharing the not-so-healthy, and having a good variety of types of recipes too! I would give this as a gift for others. Great concept and execution.