Eat Your Age: Feel Younger, Be Happier, Live Longer

by Ian K. Smith

From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.

Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don't look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as...

• Format: Hardcover
• Language: English
• ISBN: 0063383551
• ISBN13: 9780063383555
• Release Date: January 2025
• Publisher: Harvest Publications
• Length: 384 Pages
• Weight: 1.42 lbs.