Eat Well Live Well

By Pamela M. Smith

Book Overview

This book will teach you what to eat, when to eat, and how much to eat in order to achieve peak stamina and performance. A nationally known nutritionist, author, and lecturer, Dr. Smith has been a... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0884193063
• ISBN13: 9780884193067
• Release Date: January 1992
• Publisher: Thomas Nelson
• Length: 221 Pages
• Weight: 1.80 lbs.
• Dimensions: 0.6" x 8.7" x 11.3"

Customer Reviews

NOT A DIET BUT A PRECIOUS GIFT!!!

I LOVE this book! Not about some complicated fad diet that is hard to stick to and bad for your health! It's actually a book you will want to study to learn about good health and nutrition! A precious gift you can give to yourself! As I began to read the first chapter I began to get more and more excited! The author has created "THE TEN COMMANDMENTS OF GREAT NUTRITION." I simply LOVE this book! I am a person who enjoys books that are simply written. Easy to digest and retain! Necessary for a subject such as eating for good health and long life. This book came into my hands at just the right time in my life. A time when I have become serious about my health and life. Like I told my sister..."I ain't ready to die yet!" I also feel that I was led to discover this book by God. Hope you enjoy and love it as much as I am!!! Blessings to you in your search for a better life and better health!

Excellent condition

I appreciated the prompt service and the book was in excellent condition.

Excellent resource

I have found this book to be a well-written guide for a healthy lifestyle. The author suggests a sensible diet recommending the use of foods such as whole grains and fresh fruits and vegetables. She includes several delicious recipes for healthy meals as well. I recommend this book to anyone who is looking for a reasonable guide to good nutrition that avoids the trap of fad diets.

Great Book

I am a Pastor of a church in Galion, Oh. We teach devine health and healing. We believe in the miracle power of God and we also believe in 'Eating Well and Living Well".. One of the most important things about living is living in good health. With proper eating habits and good care & excersise, there is no reason why any one should live to be a good old age (100yrs.). This book has helped me learn how to eat well and some important things about how to fight off some of the most dangerous disease none to man. I highly recemond this book for every one that can read and the tape to those who can't. It is well worth the price. Thank you. /Pastor Bernie France

Great "diet" book, without going hungry!

A very common sense approach to losing weight without going hungry. The information is easy to follow and works. I highly recommend this book.