Eat to Heal: The Phytochemical Diet and Nutrition Plan

By Kristine M. Napier

Book Overview

Phytochemicals--substances that may reduce the risk and even the progression of cancer, heart disease, and other debilitating conditions--occur naturally in fruits, vegetables, grains and nuts. This... This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0446604755
• ISBN13: 9780446604758
• Release Date: February 1998
• Publisher: Warner Books (NY)
• Length: 288 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.8" x 4.2" x 6.8"

Customer Reviews

Fabulous Vegetable & Grain Cookbook!

This is the best book I have ever read that tells me not only why to eat more fruits, vegetables and grains -- but also how to cook them. I highly recommend it for all kitchens.

Eat to Heal

I found this book to be a valuable guide to healthy eating. The author really opens your eyes to what our bodies need to stay healthy. The recipes were great and really helped me put the authors advice about what to eat into practice.