Eat to Beat High Blood Pressure

By Reader's Digest Association

Book Overview

Lower your blood pressure in just two weeks with more than 300 flavorful easy recipes and an innovative diet plan. With over 200 stunning full-color photos, this comprehensive guide will help you... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0762105089
• ISBN13: 9780762105083
• Release Date: June 2004
• Publisher: Reader's Digest Association
• Length: 320 Pages
• Weight: 2.72 lbs.
• Dimensions: 0.9" x 9.1" x 10.5"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

eat to beat high blood pressure

This book with the Dash diet is good according to it menus not only for bloos pressure but also for high cholesterol. Also check out Dr. Gott for helpful health hints. Respectfully bert

Lots of great recipes

My wife and I have found a lot of tasty recipes from this book, even though one of us is a picky eater. We've put a lot of bookmarks in this after finding recipes we like. Instructions could be written a little clearer, but a careful read will solve that. Recipes use commonly-available items (in the USA) and standard methods. No great skills are needed here.

Good food and good information

So far we've tried 3 of the recipes. My husband has high blood pressure so we are working on our eating, controlling the amount of sodium in his diet, excercise and better sleep. This is a fun cookbook with lots of recipes, I look forward to trying more!