Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

By Mark Hyman

Book Overview

A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman.

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.

In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.

• Format: Hardcover
• Language: English
• ISBN: 0316338834
• ISBN13: 9780316338837
• Release Date: February 2016
• Publisher: Little, Brown Spark
• Length: 400 Pages
• Weight: 1.44 lbs.
• Dimensions: 1.4" x 6.2" x 9.3"

Customer Reviews

Book

Arrived on time as described

Lots of Great information

This book is helping me to lfeel and live a much happier, healthier life.