Dulces Sueños / The Can't Sleep Colouring Journal

By DRA. Sarah Jane Arnold

Te mueres de sue o, pero no hay manera de que puedas pegar ojo? Das vueltas y vueltas en la cama sin conseguir dormirte noche tras noche?

Descubre la nueva edici n de este precioso diario que ayuda a conciliar el sue o.

Atr vete a desconectar de la rutina diaria y a sumergirte en los m s dulces sue os gracias a una aliada nica: tu creatividad.

En este bonito diario para rellenar encontrar s:

- Fascinantes ilustraciones para colorear.

- Ejercicios especialmente dise ados para relajarte, fomentar tu bienestar y prep rate para dormir.

- Consejos para desarrollar una buena rutina del sue o.

- Citas que te inspirar n y espacio para que anotes tus pensamientos y reflexiones.

ENGLISH DESCRIPTION

The Can't Sleep Colouring Journal will help you color your worries and anxieties away and re-establish a restful sleeping pattern.

Along with beautiful patterns for coloring, you'll also find:

* Simple, tailored exercises designed to enhance the coloring experience, calm the mind and promote well-being

* Expert hints and tips on developing a good bedtime routine

* Relaxation techniques

* Inspirational quotes

* And plenty of room for your own thoughts and musings.

When sleep just won't come and you're fed up of tossing and turning in your bed, turn to this unique book, which will help to focus your scrambled thoughts and lead you to a more mindful and tranquil state.

• Format: Paperback
• Language: Spanish
• ISBN: 8401034574
• ISBN13: 9788401034572
• Release Date: August 2024
• Publisher: Plaza & Janes Editores, S.A.
• Length: 128 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.5" x 5.6" x 7.4"