Tank Top Arms, Bikini Belly, Boy Shorts Bottom: Tighten and Tone Your Body in as Little as 10 Minutes a Day

By Don Holm and Myrtle Holm

Book Overview

Fitness supermodel and personal trainer Minna Lessig presents a 4-week sculpting program to help women tone their trouble spots-with results in as little as 10 days! An emerging superstar in the fitness field-with credits that include a weekly spot on CBS's The Early Show, three best-selling fitness DVDs, and more, Minna Lessig has a personal training client list that ranges from busy moms like her to world-class athletes like Yankee baseball star Alex Rodriguez, who attributed a record-breaking season while he was with the Seattle Mariners to Lessig's off-season strength and conditioning program. In her first book, Tank Top Arms, Bikini Belly, Boy Shorts Bottom, Minna Lessig assembles the most effective time-saving exercises designed to target the arms, abs, and buttocks. This is cutting-edge fitness-a 4-week program that will not only make women look better but also feel healthier, stronger, and more energetic as they go about their everyday activities. Each workout includes mind-body exercises- instead of resting between sets, readers engage in positive visualization exercises created to enhance their well-being and self-esteem. And with Minna's jump-start program, women can get results in as little as 10 days, motivating them to achieve a beautifully toned body that will look great in tank tops, bikinis with boy short bottoms, and other figure-revealing warm-weather fashions. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0870042505
• ISBN13: 9780870042508
• Release Date: January 1978
• Publisher: Caxton Press
• Length: 160 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.8" x 6.5" x 9.1"

Customer Reviews

Excellent

This book is excellent! I'm using almost on a daily basis. I would highly recommend it.

Get Started !

I am so glad I started with the book before moving on to the DVD. I was able to learn all the exercises and keep up with the DVD better than I otherwise would have. After two weeks with this book, I felt more limber and like I was really doing something good for me. After two months people started to notice-- I was toning up. These exercises really work for quick results-- and it's not too big of a time commitment. I'm working...

Tank Top Arms, Bikini Belly, Boy Shorts Bottom

This exercise book is comprehensive. It has a good variety for novice, skilled and master levels. These exercises can be done at home or a gym!

Great book

I followed the 4 week guide and it worked great. My friends all saw results in the first four weeks. It was really amazing. Its a great book.

Remodel Your Body

As Summer approaches, there's no better time to freshen up your workout. With this in mind - Tank Top Arms, Bikini Belly, Boy Shorts Bottom is as fresh as it gets. Created by sought-after personal trainer and fitness supermodel, Minna Lessig, this book takes you step-by-step through a fabulous fitness makeover. Once committed, she'll show you how to use her book as your training manual. Too, you'll choose from workout options...