Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day (16pt Large Print Format)

By Matthew McKay and Jeffrey C Wood

From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day.

• Format: Paperback
• Language: English
• ISBN: 1038726697
• ISBN13: 9781038726698
• Release Date: August 2021
• Publisher: ReadHowYouWant
• Length: 228 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.6" x 6.1" x 9.2"