Diabetic Living Diabetes Meals by the Plate: 90 Low-Carb Meals to Mix & Match

By Diabetic Living Magazine and Diabetic Living Editors

Book Overview

An easy, graphic guide to planning delicious, diabetes-friendly meals This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method--a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy to enjoy perfectly portioned plates of Balsamic Roasted Chicken and Vegetables with Garlic Toast, or Horseradish BBQ-Topped Mini Meat Loaves with Chopped Romaine Salad. All meals are 500 calories or less. Two extras chapters help you add in simple sides and desserts.

• Format: Paperback
• Language: English
• ISBN: 0544302133
• ISBN13: 9780544302136
• Release Date: December 2014
• Publisher: Better Homes and Gardens Books
• Length: 252 Pages
• Weight: 1.99 lbs.
• Dimensions: 0.7" x 9.0" x 9.9"

Customer Reviews

Great Book

I got my book the other day and I must say, 90 percent of the recipes in the book will become some of my favorites. Just ordered my 2nd book today. Thank you again thristbooks for providing well needed cookbooks for people with diabetes. Kim

Diabetes Meals by the plate

Extremely well written and easy to follow. Colorful pics and mix and match substitutes if you prefer a different option. Can't say enough about how well this book is written.