Developing the Core

by NSCA: National Strength and Conditioning Association and National Strength and Conditioning Association

Book Overview

Elite-level athletes take great pride in their fitness and physical strength. You can't help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot, the best athletes all have one thing in common--a strong and well-conditioned core.

The world's leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA),...

• Format: Paperback
• Language: English
• ISBN: 0736095497
• ISBN13: 9780736095495
• Release Date: December 2013
• Publisher: Human Kinetics Publishers
• Length: 224 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.7" x 6.9" x 9.8"