Defeating Depression: Lifting Yourself from Sadness to Joy

By Dale R. Olen

Depression is psychology's common cold. Learn the causes of depression and discover how to stop the downward spiral into it. With the tools described you can let go of helplessness and take charge... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1565830113
• ISBN13: 9781565830110
• Release Date: December 1993
• Publisher: Joda Communications, Limited
• Length: 64 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.1" x 5.4" x 8.4"

Customer Reviews

Defeating Depression: Lifting yourself from sadness into joy

Dr. Olen has written a wonderful piece of work. His ABC approach to understanding and conquering negative thoughts and feelings is truly effective. The book is condensed, making it possible for the depressed mind, with difficulties concentrating, to read and understand. His insights into why suicidal thoughts capture and control the mind make alot of sense and bring me peace. I honestly feel that I can regain control of my life.