DASH Diet Meal Plan: An Easy, Practical and Concrete Step-by-Step Meal Plan with Recipes for Weight Loss

By Jason Heller

Have you been on a hunt for a diet plan that will work and different options for accomplishing the goals you have set for yourself? Are you tired of fad diets that just don't work.

If so, look no further, These are just a few of the lessons you will learn:

Most Common Mistakes Following a Meal Plan ProgramThe Process of Creating a Meal PlanWhat hypertension is and how it affects your bodyWho Can Do DASHFood to Eat with DASHHow to Avoid Temptations

Achieve your weight-loss goals using the DASH diet program with the assistance of the DASH Diet Meal Plan: An Easy-to-Practice and Concrete Step-by-Step Meal Plan with Recipes for Weight Loss. This will make a valuable addition to your personal library of recipes.

You will better understand how to create a meal plan by learning from others' mistakes. With over 170 recipes to choose from, as well as a 14-day meal plan, you can choose from breakfast, lunch, dinner, snacks, beverages, and delicious desserts. Not only that-you will discover many delicious soups, appetizers, dips, dressings, spreads, and salads. You can choose from poultry options, beef options, pork options, seafood specialties, side dishes, veggies, and so much more.

These are just a few of the delicious recipes included in this fantastic book:

Asian Glazed ChickenBeef Bowls for DinnerPork Chops & ApplesFresh Shrimp MixSpicy Beef KebabsTarragon Pork SteaksCashew & Coconut Sweet PotatoesGreek SalmonKiwi Bars

Now, does any of that look like a diet? Why not start losing your weight today with this great plan? The DASH diet plan will improve your health and help to drop those extra pounds, while you can still enjoy fabulous and tasty meals every single day

Stay positive and reward your success.
It's not too late to start your new lifestyle changes using these special DASH dieting techniques
Scroll up and click the buy now

• Format: Paperback
• Language: English
• ISBN: 1658149769
• ISBN13: 9781658149761
• Release Date: January 2020
• Publisher: Independently Published
• Length: 234 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"