Dash Diet Beginners Guide: The Complete Dash Diet Beginners Guide to Reduce Your High Blood Pressure, Sodium Intake & Eat Nutritious Foods for a Healthy Lifestyle

By Ted Duncan

Do you want to know how a dash diet meal plan can help lower your blood pressure and adopt it effectively?Dash Diet For Beginners Guide will show you how the A-Z of dash diet recipes so you understand how it can help you improve your health conditions & lower your blood pressure. This dash diet action plan book has been proven to help prevent & control high blood pressure or hypertension.

Dash Diet For Beginners Guide will include: Benefits of dash diet: We will show you all the benefits of adopting the dash diet phase 1 and 2 so you can understand better how this diet can actually help you improve your health conditionsDash diet meal plan: You will know the right foods to eat & avoid and how to cook low sodium recipes so you can adopt the diet effectively using our dash diet action plan bookBreakfast to Dinner recipes: Wide variety of dash diet recipes included so you can cook a dash diet meal anytime of the dayOrganized recipe formats: High quality pictures, clear instructions, ingredients list & nutritional facts are neatly organized so you can read easily using this heart disease cookbook guideLower your blood pressure today, improve your health condition and adopt healthy eating to lose weight now as your health is the number 1 priority. Grab this book today to adopt the dash diet into your lifestyle and change your life

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• Format: Paperback
• Language: English
• ISBN: 1722391626
• ISBN13: 9781722391621
• Release Date: August 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 190 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"