Dash 2022: Effective Recipes to Reduce Your Weight and Lower Your Blood Pressure

by Mel Smith

Do you know why the DASH diet is voted the "Best Diet" year after year?

It's simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle.

Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of other gimmicky weight-loss...

• Format: Paperback
• Language: English
• ISBN: 1804501360
• ISBN13: 9781804501368
• Release Date: February 2022
• Publisher: Mel Smith
• Length: 220 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"