Daring Dames: : A 5-Step Guide to Wellness

By Jacqueline Gikow

Discover a higher level of personal health and wellbeing. Using an approach of small steps for improvement, Daring Dames: A 5-Step Guide to Wellness, offers women guidance and tools to transform this new awareness into sustainable lifestyle change and a renewed sense of health and wellness. This 5-step guide can help you: - Create more balance in your daily life. - Deepen a sense of personal responsibility for your health. - Discover the areas of life you are most motivated to change. - Learn how to use small steps to create sustainable change. - Maximize your innate potentials as a whole person. Daring Dames: A 5-Step Guide to Wellness, is an introduction to my wellness coaching/personal training practice, Audacious-Aging.NYC(TM). I inspire a healthy, active, and vital life now and tomorrow to control of your weight; maintain healthy bones, brains, hearts, and joints, as well as let go of old habits.

• Format: Paperback
• Language: English
• ISBN: 1530580927
• ISBN13: 9781530580927
• Release Date: March 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 52 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"