DARE The New Way To End Anxiety: Empower yourself, conquer anxiety and panic attacks through daring resilience

By Dennis Johnson

"DARE: The New Way to End Anxiety" presents an innovative approach to managing anxiety and overcoming panic attacks. The DARE method, encapsulated in its acronym-Diffuse, Allow, Run towards, Engage, offers a structured and empowering framework for individuals seeking effective strategies to end anxiety and panic attacks. Developed as a cognitive-behavioral tool, DARE emphasizes diffusing anxious thoughts, allowing oneself to feel without resistance, actively approaching challenges, and fully engaging in the present moment. The book represents a contemporary and transformative method, positioning itself as a solution to address anxiety, providing individuals with practical tools to regain control over their mental well-being.

• Format: Paperback
• Language: English
• ISBN: B0CQK867KP
• ISBN13: 9798872172178
• Release Date: December 2023
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"

Customer Reviews

Scam

The actual book you're looking for is by Barry McDonagh (same title, different subtitle). This is just some summary/plagiarism of his book in a silly giant font with tons of space between the lines. Don't make the same mistake I did...