Cycling Workout Handbook: Improve Fitness with 100 of the Best Cycling Workouts

By Terri Schneider

Book Overview

A workout collection for both fitness cyclists and multi-sport athletes. Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.

• Format: Paperback
• Language: English
• ISBN: 1578267706
• ISBN13: 9781578267705
• Release Date: September 2018
• Publisher: Hatherleigh Press
• Length: 224 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.6" x 5.9" x 8.9"