Crunch: A Complete Guide to Health and Fitness

By Liz Neporent

Book Overview

Love the body you were born with! Easy to say, but often hard to do.??Until now. InCRUNCH: A Complete Guide to Health and Fitness, the creators of the innovative Crunch fitness movement in New York... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0385488092
• ISBN13: 9780385488099
• Release Date: January 1997
• Publisher: Main Street Books
• Length: 194 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.5" x 8.0" x 9.1"

Customer Reviews

Best No-nonsense fitness book ever!

I've read a lot of books about health and fitness and quickly lost interest. Not with this book! It gets right down to the facts and presents in an easy, fun to read format. I would definitely recommend this book to anyone interested in learning more about getting in shape!

A fun and easy way to fit exercise/fitness into your life.

This book is fun to read and straight-forward in it's information on exercise and nutrition. The hip graphics and photos of many different types of people demonstrating the exercises make the book interesting to browse through. The instructions for the exercises not only tell you how to do a certain move, but they tell you what you should be feeling and where. No special equipment is needed for the workout routines - in place of weights you may use cans, books, rollerblades, anything. The only part I didn't find especially helpful was the body type section - once you find out your body type, there's not a lot of info. on what types of exercises are best for it. All in all, though this is an easy-to-follow and informative read that will make you want to get moving.