Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts

By Erik Peper and Catherine F. Holt

Book Overview

This innovative volume introduces an integrated relaxation program that incorporates physical, cognitive, and imagery-based techniques to reduce stress and promote health. Discusses principles of holistic health, and present structured exercises that individuals can complete at their own pace to guide them through the process of self-exploration, behavior change, and healing.

• Format: Paperback
• Language: English
• ISBN: B00GS89EJQ
• ISBN13: 9780306441721
• Release Date: January 1993
• Publisher: Springer
• Length: 232 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.8" x 7.7" x 10.1"