Create Your Own Happy for Teenagers

By Penny Alexander and Becky Goddard-Hill

This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.

Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that's A LOT of happiness and this book will help you to harness it...

There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands

• Format: Paperback
• Language: English
• ISBN: 0008367566
• ISBN13: 9780008367565
• Release Date: January 2020
• Publisher: Collins Publishers
• Length: 160 Pages
• Weight: 0.65 lbs.
• Age Range: 13 years and up
• Grade Range: Grade 8 and higher