Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

By Karl Knopf

Book Overview

STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
- Improve posture
- Enhance sports performance
- Guarantee low back health
- Avoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

• Format: Paperback
• Language: English
• ISBN: 1612431011
• ISBN13: 9781612431017
• Release Date: January 2022
• Publisher: Bookpack Inc
• Length: 144 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 7.4" x 9.1"