Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach

by William Corbin, Charles B. Corbin, William R Corbin, et al.

Book Overview

Concepts of Fitness and Wellness provides readers with the self-management skills necessary to adopt a healthy lifestyle. Pioneering texts in this field, these revisions of Concepts are designed to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0073523593
• ISBN13: 9780073523590
• Release Date: December 2006
• Publisher: McGraw-Hill Humanities/Social Sciences/Langua
• Length: 488 Pages
• Weight: 2.35 lbs.
• Dimensions: 0.7" x 8.5" x 10.8"

Customer Reviews

Excelent

So far I'm enjoying the book...very informational! I recommend it even to individuals who are not taking a Health or PE class.

Up-to-date information

Although I got this book as a textbook for a PE class, I have to admit that I find the information up-to-date and pertinent (how many texts do you know that use Tiger Woods as an example?) For the most part (I tend to be "out there" as far as health/nutrition/wellness beliefs)I found the information to be accurate and interesting.

good condition

The book was in great condition. All labs were intact. The information is useful for a basic health related class.

a required read for school

Even though this books was a required textbook for college, I am glad I had to pick it up. There has been some really good information in this book. We are moving through it quickly in class, but I have already flagged some sections that I know I want to go back and read again.

Really great book

I am super impressed with this book. It is packed full of great information. I'm reading it for a class and wish I had more time to thoroughly read it but what I have read so far is fantastic. I have learned a lot.