Concentration and Focus Training Grids: Training Yourself to Engage in the Present Moment and Increase Your Attention and Awareness

By Brian M. Cain and Brian Cain

With Brian Cain's Focus and Concentration Training Grids you will develop an increased ability to stay locked into the present moment and to compete one play/pitch/shot/shift at a time.You will also increase your awareness to recognize when you are in the moment and when you get distracted so that you can quickly refocus back to what's important now and WIN.Train your mental toughness and focus just like you train your bodyCompete one play at a time, fully focused in the present momentFocus on the process of becoming a champion, which results in championshipsTake your preparation to the next level, both physically and mentallyCreate routines for training your mental game so you become a machine of consistency Stay in control of your emotions so you can stay focused on what really mattersChoose your response in any adversity by developing response-ability

• Format: Paperback
• Language: English
• ISBN: 1499306628
• ISBN13: 9781499306620
• Release Date: April 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 212 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"