Complete Yoga Workbook: A Practical Approach to Healing Common Ailments with Yoga

By Stella Weller

Book Overview

No matter your age, gender, or fitness level, the Complete Yoga Workbook has strategies for improving your health and well-being. Based on ancient principles that provide the framework for a modern-day practice, it tackles ailments ranging from arthritis and allergies to anxiety, depression, and fatigue. Sequences of simple postures that will ease discomfort appear in easy-to-follow, step-by-step photos, and there's advice on breathing, meditation, warming up and cooling down, and exercising safely.

• Format: Paperback
• Language: English
• ISBN: 1909397571
• ISBN13: 9781909397576
• Release Date: February 2014
• Publisher: Collins & Brown
• Length: 144 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.4" x 7.7" x 10.3"