Complete Relaxation

By Steve Kravette

Book Overview

Relax every part of your body and your life with a soothing series of explorations in awareness that activate your natural ability to release tension. Learn how to stay relaxed using the Relaxation Reflex, a simple instantaneous technique that reduces stress anytime, anyplace, automatically. This is a book the world has been tensely, nervously, anxiously waiting for. Here it is. So relax.

• Format: Paperback
• Language: English
• ISBN: 0914918141
• ISBN13: 9780914918141
• Release Date: March 1997
• Publisher: Redfeather
• Length: 312 Pages
• Weight: 1.16 lbs.

Customer Reviews

Aaaahhhhhhhhhhh...

This is the best book I've ever read on relaxation techniques. It goes from simple exercises to complex philosophical and lifestyle questions without ever losing its gentle, rhythmic pace. Just READING it is relaxing, even if you never do a single exercise. But if you DO do the exercises, the book will simply and easily teach you to retrain your body. Get this book; it'll be one of the best things that happens to you in your life.