The rate of chronic disease among the Mediterranean people were among the lowest in the world and their life expectancy were among the highest, despite having only limited medical services. This strange observation was traced to the kind of food they eat and that was the origin of what is called "Mediterranean diet".This book is all about "Mediterranean diet" and hundreds of cheap and available recipes for your good health, long life and weight loss. Whether you are a beginner or an expert this is an handbook you must have as one of your references. The best gift you can give to your self is to bring out your card NOW and click the purchase button!
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