Complete Idiot's Guide To Eating Smart (The Complete Idiot's Guide)

By Joy Bauer

Book Overview

In the COMPLETE IDIOT'S GUIDE series. Provides information on healthy eating and staying fit. Contains and idiot-proof guide to understanding nutrition with step-by-step guidelines to fats, calories, carbohydrates and proteins. Includes strategies for shopping and getting children to eat well.

• Format: Paperback
• Language: English
• ISBN: 0028612760
• ISBN13: 9780028612768
• Release Date: June 2003
• Publisher: Alpha Books
• Length: 326 Pages
• Weight: 1.42 lbs.
• Dimensions: 0.9" x 7.3" x 9.0"

Customer Reviews

An Oldy, But Goody

I picked this book up a while ago and read it along with countless others to help motivate me to eat healthier. I really enjoyed it! Joy Bauer, who just recently came out with a new book called the Life Diet, is a very informative writer who tells you exactly what you need to know in an entertaining way! I was very interested in her sections on Protein, Carbohydrates, and Fiber. I feel like I am constantly talking about these three things, however this book really breaks everything down. It may be a few years old, but it is still a great book!

Very informative

This book is easy to read yet very, very informative. I bought it few years back and for some reason never read through the entire thing. I picked it up the other day and read it from front to back, it wasn't text book like at all. For anyone who wants to eat healthier without following a fad diet, but doesn't know where to start - I highly recommend~!

Great book for learning the latest way to eat healthy.

This book explains all the new questions about eating healthy. All the information is helpful and for the most part, non-technical. There's even a chapter on how to eat right and loose weight. I'd recommend it to anyone.

Easy reading and very thorough

This book is entertaining and very informative. One informed source says, "This book is an excellent reference guide." If you are a bobybuilder or a couch potato, this book is for you