Yoga

By Caroline Smart and Patricia A. Ralston

Book Overview

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.

Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.

Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.

Includes over 40 postures

Describes breathing techniques

Gives a history of yoga

• Format: Paperback
• Language: English
• ISBN: 0007196849
• ISBN13: 9780007196845
• Release Date: April 2005
• Publisher: Collins
• Length: 192 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.5" x 3.2" x 4.6"