Cognitive Behavioral Therapy: Overcome Anxiety, Depression, Stress and Overthinking. Increase Mental Health and Mental Toughness Through Hypnosis an

By Richard Kim

It's possible to understand what is happening inside your brain when you feel depressed, anxious, panicked, and worried? Would You like to overcome negative thinking and life problems? Or maybe, you would like to discover the best possible way to change your life habits and achieve a healthy and long life?

In Cognitive Behavioral Therapy, author Richard Kim offer a unique, evidence-based solution to overcoming anxiety, with complete step-by-step individual instructions and guidelines.

In this bundle 3 books in 1 you will find:

Book 1: "REDUCE STRESS AND ANXIETY" - a practical guide to stress relief, overcome anxiety and panic attacks with complete step-by-step individual instructions and guidelines.

- Complete stress relief guide

- The Nr.1 Reason that causes stress

- How to change your habits and create positive life

- Perfect relaxation techniques for each individual

Book 2: "REWIRE YOUR BRAIN" - the name of our book and also our ultimate goal we want you to achieve after reading it. It is a complete step by step guide towards a positive, healthy and successful life.

- Crucial Psychology behind changing your life

- The Law of Attraction (complete guide)

- How to Rewire your Brain

- How to program your subconscious mind

Book 3: "STOP OVERTHINKING" - the name of our most recent book. Not only that, it is one of the most common problems that motivated us to create this product and help a lot of people.

- Complete overthinking prevention guide

- How to develop self-confidence (very important)

- Develop the habits of successful people

- Why and How to stop Procrastination in your Life

The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.

• Format: Paperback
• Language: English
• ISBN: B08PXK1549
• ISBN13: 9798578279997
• Release Date: December 2020
• Publisher: Independently Published
• Length: 396 Pages
• Weight: 1.16 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"