Cognitive Behavioral Therapy Made Simple: A CBT Workbook To Retrain Your Brain For Overcoming Depression And Anxiety By Psychotherapy

By Jason Cole

Are you looking for techniques to break up bad habits, bad thoughts and overcome depression and anxiety?

Cognitive therapy is a collaborative process of empirical investigation, reality testing, and problem-solving between therapist and client where the client's maladaptive interpretations and conclusions are treated as testable hypotheses.

If you are looking for these specific methods, this is the right book for your needs.

Who is this book for?

It's made for anyone It contains a simple language, so that it is understandable by anyone, but at the same time technical as it is an informative book that can be used even by professionals in the sector.

Book objectives

- Explain how thoughts are made

- Teach self help and self assertion

- How to build a better relationship with yourself

- Overcoming anxiety with self improvement

"Cognitive Behavioral Therapy Made Simple" has been designed and created to be an audiobook version and be listened to whenever and wherever you are, while you are driving or relaxing on your sofa

What's inside this book?

- Understand how your trail of thought is brought about

- See the link between spirituality and self-help

- Build a better relationship with yourself and others

- Tackle anxiety head-on

- Challenge intrusive thoughts

- How CBT can treat adolescent depression and suicidal thoughts

- Optimal life-management skills and tips to follow to start this life-changing road to success and fulfillment

- Break bad habits and enjoy life

Target users

- Anyone who is intrigued by how the psyche works

- Field professionals who can study different techniques to help their clients further

Take the future in your hands and learn to handle your feelings and thoughts. You will have only advantages from it.

So don't think about it twice Put this book in your cart and start teaching yourself about psychology of thoughts.

Frequently Asked Question

A: Is this book for me if I have some problems to relate to other people?

Q: Sure, absolutely This book helps people to overcome general anxiety and especially social anxiety too

A: Does the book contain just some ideas to overcome bad thoughts?

Q: The book contains many different and specific techniques that can help you to overcome bad thoughts and beat depression

• Format: Paperback
• Language: English
• ISBN: 107841145X
• ISBN13: 9781078411455
• Release Date: July 2019
• Publisher: Independently Published
• Length: 184 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"