Cognitive Behavioral Therapy Made Simple: 3 Books In 1: The Complete Guide To Retrain Your Brain To Overcome Anxiety And Depression Using CBT Psycholo

By Jason Cole

Are there moments in which you feel low? Sad? Sometimes you think even that you are depressed?

Do you need some advices to understand people better?
You want to know what their gestures mean?
You want to understand if you can really trust someone or not?

Then you can keep reading, because you will find all you need in the bundle of these three books

In our days is really difficult to read a person from the way he looks or how he talks. Everyone want to show they have other personalities, not their real one, everyone wants to have great stories to tell, to be hard to reach.

Anxiety, depression, stress, are normal reactions of your body that come in moments of agitation in your life. All of this are directly connected with the thoughts that are scrolling in your mind.

This BUNDLE has been designed and created to be an audiobook version and be listened to whenever and wherever you are, while you are driving or relaxing on your sofa

Here it is what you will learn from this book:

How thoughts are madeHow are connected the thoughts with feelings and emotional intelligenceLink between spirituality and self-helpHow to build a relationship with yourselfWhat is the anxiety and the depression and which are the causes of themHow to prevent panic attacks and the feeling of anxietyNatural remedies for anxiety issueHow to become more confident to combat social anxietyHow to know yourself to better understand othersBest ways to interpret body languages

...and much more

If you want to be like a reader of the mind, you can learn all about people's behavior and character. You will learn how to communicate with different types of people, you will recognize good and bad thoughts of a person, you will understand everyone.

Are you interested more than everything?

Don't waste your time any more Put this book in your cart and start teaching yourself about psychology of thoughts and behavior.

• Format: Paperback
• Language: English
• ISBN: 1695624467
• ISBN13: 9781695624467
• Release Date: September 2019
• Publisher: Independently Published
• Length: 540 Pages
• Weight: 1.16 lbs.
• Dimensions: 1.1" x 5.0" x 8.0"