Coconut Oil: For Health and Beauty

by Cynthia Holzapfel and Laura Holzapfel

Book Overview

Discover the amazing health benefits of coconut oil. Found to be one of the most healthful fats to cook, this stable vegetable oil is good for cooking and baking at high temperatures and can easily... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1570671583
• ISBN13: 9781570671586
• Release Date: October 2003
• Publisher: Book Publishing Company (TN)
• Length: 127 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.1" x 8.9"

Customer Reviews

Well Done!

This book makes a convincing case that coconut oil and coconut milk are as good for one's health as they are delicious! The chapter on the chemistry of fats is very well researched and written; it makes a complex subject easy to understand. The whole book was very nicely done.

Great read

After I got done reading this book I understood a lot more about fats--which you have to do to understand why coconut oil is better for you than other oils. I also liked the fact the authors are enthusiastic but not proselytizing, like coconut oil will cure everything under the sun. Great recipes too!