Close Your Eyes, Lose Weight: Reprogram Your Subconscious Mind in 12 Weeks to Eat Healthy, Feel Great, and Lov E Your Body with the Groundbreaking Pow

By Grace Smith

Book Overview

Wall Street Journal bestseller

If dieting always seems to fail . . .

If you can't stick to a workout routine . . .

If you lose weight just to gain it back immediately . . .

Your subconscious might be the problem.

Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world.

Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly:

Eat mindfully

Overcome addictions to sugar and carbs

Stop binge eating

Heal body dysmorphia

Release emotional weight

Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.

• Format: Paperback
• Language: English
• ISBN: 195066502X
• ISBN13: 9781950665020
• Release Date: April 2020
• Publisher: Benbella Books
• Length: 304 Pages
• Weight: 0.72 lbs.
• Dimensions: 1.0" x 5.5" x 8.2"