Circuit Weight Training: Effective Flexible Training Plans for Fitness, Health, Strength and Stamina

By Tony Lycholat

A guide to circuit weight training, a form of physical conditioning which entails moving from one weight training exercise to another in succession. This work gives advice on how individuals can set... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0722518684
• ISBN13: 9780722518687
• Release Date: May 1989
• Publisher: Thorsons Publishers
• Length: 126 Pages
• Weight: 0.60 lbs.