Choose to Lose Weight-Loss Plan for Men: A Take-Control Program for Men with Guts to Lose

By Nancy Goor and Ron Goor

Book Overview

THE CHOOSE TO LOSE WEGHT-LOSS PLAN FOR MEN empowers you to control your weight by giving you all the information necessary to create your own clear, quantitative "fat budget." No gimmicks, no fluff. No single food is off limits or forbidden. You can eat as much as you like. In addition, an entire section is devoted to aerobic exercise, stretching, and weight training, to take maximum advantage of the fat-burning potential of the male body. This is not a fad diet but a sustainable, even enjoyable way of life for today's man. * Choose what you want to eat, when you want to eat, and how much you want to eat * Food tables reveal the calorie and fat contents of more than 6,000 foods, including brand-name convenience foods and items from fast-food chains

• Format: Paperback
• Language: English
• ISBN: 0395966493
• ISBN13: 9780395966495
• Release Date: January 2000
• Publisher: Houghton Mifflin
• Length: 448 Pages
• Weight: 1.25 lbs.
• Dimensions: 1.6" x 6.0" x 9.0"

Customer Reviews

Simply the Best!

I'm not obese and I don't have a "problem," but I'm the kind of guy who needed a little something extra to get into my ideal shape. I found that something in this book. The methodology makes sense. The book is clear, sensible and fun to read! When you need motivation, it's there. When you need an explanation, it's there. Everything is there, but perhaps the best review I can give it is: Using this book, I lost 25 pounds and now feel better than I've ever felt before. Thank you!