Chicken Soup for the Soul: Think, Act Be Happy: How to Use Chicken Soup for the Soul Stories to Train Your Brain to Be Your Own Therapist

By Amy Newmark and Mike Dow

Book Overview

There's nothing like the power of storytelling to reach deep inside you and change you for the better. Now, how about combining real-life, personal stories with easy-to-implement tips from America's go-to therapist Dr. Mike Dow? He shows you how to use the principles of cognitive behavioral therapy to change the way you think and act ... and be happy . You do have the tools within yourself to solve many of your problems. By the time you finish reading this book and completing all the guided journal entries, you'll find you've already made a difference. When it comes to the way you think , you'll be more optimistic. When it comes to the way you act , you'll make healthier choices every day. When it comes to the way you feel, you'll be happy ... and you'll know how to use your brain to stay that way We'll show you how to train your brain to use these techniques no matter what issues come up in your life, because you really do have the right, the power, and the ability to act as your own therapist as you navigate the ups and downs of your life.

• Format: Paperback
• Language: English
• ISBN: 1611599792
• ISBN13: 9781611599794
• Release Date: September 2018
• Publisher: Chicken Soup for the Soul
• Length: 320 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.9" x 5.6" x 8.5"