Chi Kung: Increase Your Energy, Improve Your Health

By Xiao Jing Li and Wei Yue Sun

Book Overview

An ancient Chinese approach to health and healing which treats the whole person. Provides details of how Chi Kung uses self-discipline to blend mind and body healing through a system of practices that include breathing, massage, relaxation, exercise, sitting and lying down practices, diet, posture and meditation. Previously published in 1997.

• Format: Paperback
• Language: English
• ISBN: 080699729X
• ISBN13: 9780806997292
• Release Date: December 1997
• Publisher: Sterling
• Length: 96 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.3" x 10.0" x 8.0"