Chi Energy Workbook: A Practical Guide to the Essence That Links All Holistic Therapies

By Simon G. Brown and Carroll & Brown

Book Overview

From a best-selling author and internationally regarded feng shui consultant comes a groundbreaking and thoroughly practical workbook on understanding chi--the essential energy behind every holistic therapy. Chi is the power that makes every form of holistic healing and wellness work, from shiatsu to feng shui, from Reiki to moxibustion. This practical, invaluable, and fully illustrated workbook contains the secrets of generating that vital force and living a happier, healthier life. It explains in a clear and lucid way the mind-body connection; teaches you how to sense your own chi energy field (and interact with those of others); and shows how to create a more balanced lifestyle. Color photographs display a variety of exercises--including t'ai chi and chi gong --as well as therapies, such as acupressure, that will improve sleep, beat stress, and get the energy flowing. There are even delicious chi-boosting recipes that nourish body and soul. Throughout, the author's boxed tips help keep you on the right track as these positive strategies become an indispensable part of your life. A Main Selection of One Spirit Bookclub. Simon Brown is the author of the huge international best-sellers Practical Feng Shui and Practical Feng Shui Solutions. A highly regarded feng shui consultant, his clients include well-known celebrities and numerous large companies, such as The Body Shop and British Airways

• Format: Paperback
• Language: English
• ISBN: 1402717016
• ISBN13: 9781402717017
• Release Date: January 2005
• Publisher: Sterling Publishing (NY)
• Length: 160 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.5" x 7.6" x 9.9"

Customer Reviews

A simple beginner's guide to the invigorating art of harnessing one's own life force

Fully illustrated with color photography of individuals demonstrating recommended stretches and exercises, Chi Energy Workbook: A Practical Guide To The Essence That Links All Holistic Therapies is a simple beginner's guide to the invigorating art of harnessing one's own life force. Chapters skim the basics of how to boost one's chi, feel another's chi, the principles behind the practices of shiatsu, tsubo therapy, feng shui, moxibustion, tai chi, chi gong, and more. Sections describe how apply one's chi to promote health and wholeness in the mind, body, and emotions in this straightforward and highly accessible primer.

This book marks the start of our understanding of chi.

This book is excellent for stress management. But, it does not reconcile the mind-body conflict in Western religion. This book has simple recipes with an Asian flair.