"Finally, a self-help book based on solid scientific evidence by psychology's smartest myth-buster. The science of change has finally arrived, and the you who starts this book won't be the you who finishes it" (Daniel Gilbert, PhD, Harvard University, bestselling author of...
From one of America's foremost authorities on personal change comes the blueprint for his cutting-edge system, showing readers how to execute permanent lifestyle changes in just five steps. Is there a scientific formula you can follow to change your life? Change is hard. But...