Chakra Workout: Balancing Your Energy with Yoga and Meditation

By Mary Horsley

Do you want to feel more energetic? Enhance creativity? Develop greater confidence? Increase sexuality? Balancing the chakras-energy centers throughout the body-is the key to improving every aspect of your life. Using visualization techniques, yoga poses, and meditation are just are few of the methods you'll learn that can put you on a path to greater bliss. Book jacket.

• Format: Paperback
• Language: English
• ISBN: 1402733321
• ISBN13: 9781402733321
• Release Date: March 2007
• Publisher: Sterling
• Length: 160 Pages
• Weight: 1.22 lbs.
• Dimensions: 0.4" x 7.9" x 9.9"

Customer Reviews

From Chakra novice to Chakra expert

Whether you have a lot of time to pay attention to each chakra or you have only enough time to devote colors to your chakras, this book covers all of it. If you want to learn more about them this is a great index. The book covers colors, clothing, stones, foods, and much more. It also tells you what may be occurring if they are out of balance and when they are in balance. The back of the book has yogi based poses for aligning them as well. I would definitely recommend this book to a friend.