Chair Yoga for Weight Loss: The Complete 28-Day Challenges to Lose Belly Fat with Low Impact Exercises in Just 10 Minutes a Day | Designed for Beginners & Seniors | All Fitness Levels

By Christian Walton

10 MINUTE CHAIR YOGA FOR WEIGHT LOSS + PDF BONUSES INSIDE Chair yoga includes low impact exercises to reduce body fat and improve balance and flexibility! IDEAL FOR BEGINNERS AND SENIORS OF ANY AGE! Lose weight and improve your energy levels with this 28-day challenge! Designed for all fitness levels: beginner, intermediate and advanced. MEN AND WOMEN! The book contains: 40+ specific seated weight loss exercises - for all levels. Over 100 illustrations of the exercises to make it easier to follow the movements and make the exercises simple and straightforward. 3 challenges prepared by a profesional for effective weight loss Step-by-step instructions for each exercise and tips on how to breathe properly during each movement. A clear explanation of the benefits for each exercise - cardio, stretching, strengthening and more! And much more... + PDF BONUS: 4 Wall Pilates Programs for Beginners and Seniors to strengthen and sculpting your whole body with over 30 fully illustrated step-by-step exercises. Tone your whole body: legs, back and abs! This book will help you: Lose weight and improve mobility while maintaining joint health: more than 40 color-illustrated exercises to improve flexibility and well-being. Train the muscles of the whole body : abs, legs and back to improve overall health and strength. Improve your mood and energy levels: the attention you pay to the exercises and the cardio effect contribute to this. Avoid falls and improve your balance: progress from simple to more difficult exercises to improve coordination and balance with low-impact exercises that reduce the risk of falls and injuries. Improve your physical and emotional health: exercises and programs developed by professionals help you to move easily and with pleasure. And more... What are you waiting for? Start your weight loss journey today!

• Format: Paperback
• Language: English
• ISBN: B0CWCT6L7K
• ISBN13: 9798880369515
• Release Date: February 2024
• Publisher: Independently published
• Length: 94 Pages
• Weight: 0.67 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"