Chair yoga for seniors over 60: Unlock flexibility, strength and balance

By Deborah Sherman

As we age, it can be challenging to maintain our physical and mental well-being. But with Chair Yoga for Seniors Over 60, you can improve your balance, flexibility, and strength without straining your body.

This comprehensive guide is designed specifically for older adults, with easy-to-follow instructions and modifications for different abilities. You'll learn how to practise yoga in the comfort of your own home, with the use of a chair as a support for balance and stability.

With Chair Yoga for Seniors Over 60, you'll experience the many benefits of yoga, including increased energy, improved mood, and reduced aches and pains.

The book includes a variety of yoga poses and sequences, as well as breathing exercises, guided meditations and exercises to improve your balance and coordination. Whether you're a beginner or have some yoga experience, this book is the perfect guide to help you start and maintain a regular yoga practice.

Don't let age hold you back from feeling your best. With Chair Yoga for Seniors Over 60, you'll learn how to practise yoga safely, comfortably and effectively to help you stay active and healthy as you age. Say goodbye to aches and pains and hello to increased energy and vitality with Chair Yoga for Seniors Over 60.

• Format: Paperback
• Language: English
• ISBN: B0BT732G2W
• ISBN13: 9798375476681
• Release Date: January 2023
• Publisher: Independently Published
• Length: 70 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"