Chair Yoga for Seniors Over 60: Simplified Guide To Gain Strength, Improve Mobility, Lose Weight and Feel Better in 21 Days With 30+ Low-Impact Easy E

By Paul Ward

Chair Yoga for Seniors Over 60
Gentle, Easy, and Effective Exercises to Stay Strong, Flexible, and Pain-Free-Right from Your Chair
Are stiffness, joint pain, or lack of mobility slowing you down?

Do you want to stay active, independent, and full of energy-without the strain of traditional exercise?

Designed for older adults, this gentle, low-impact yoga approach allows you to increase flexibility, improve balance, and relieve pain-all from the comfort of your chair. No need to get on the floor or perform complicated movements

Inside This Life-Changing Book, You'll Discover:

✅ Easy-to-Follow Chair Yoga Routines - Simple yet powerful exercises to keep your body strong, limber, and pain-free.
✅ Relief from Stiffness & Joint Pain - Soothing stretches that ease discomfort in your back, knees, shoulders, and hips.
✅ Improved Balance & Fall Prevention - Build core strength and stability to stay steady on your feet.
✅ Breathing & Relaxation Techniques - Reduce stress, boost energy, and enjoy a greater sense of well-being.
✅ Exercises for Every Need - Whether you want to relieve arthritis pain, improve circulation, or simply feel more vibrant, there's a routine for you

Who Is This Book For?

✔️ Seniors looking for a safe, effective way to stay active and mobile
✔️ Anyone struggling with joint pain, arthritis, or limited mobility
✔️ Those who want to reduce stress, sleep better, and feel more energized
✔️ Beginners who need simple, step-by-step guidance with clear illustrations

No Floor Work. No Gym. No Experience Needed. Just a Chair

• Format: Paperback
• Language: English
• ISBN: B0F17JWVDG
• ISBN13: 9798313737416
• Release Date: March 2025
• Publisher: Independently Published
• Length: 98 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"