Chair Pilates for Beginners: How to Perform Effective Pilate Workout Positions While Sitting

by Mary Dixon

GENTLE DAILY TRAINING FOR STRENGTH AND FLEXIBILITY

I hope you know that the only tool needed to build strength, stamina and flexibility as an older adult is your mindset and a solid chair. Your mindset to build your determination and a chair to carry out the easy positions.

Chair Pilates for Beginners is a groundbreaking guide that brings the principles of Pilates to a new level of accessibility.

Perfect for individuals...

• Format: Paperback
• Language: English
• ISBN: B0CTYY793X
• ISBN13: 9798878506427
• Release Date: February 2024
• Publisher: Independently Published
• Length: 138 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"