The Catastrophic Worrier: Why You Worry and How to Stop

by Graham Davey

Book Overview

Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life.

Is your worrying keeping you up all night, eroding your self-confidence, paralyzing your ability to make decisions, and harming your physical health? Excessive worrying is a problem that affects everyone at...

• Format: Paperback
• Language: English
• ISBN: 1648480349
• ISBN13: 9781648480348
• Release Date: January 2023
• Publisher: New Harbinger Publications
• Length: 224 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.9" x 6.2" x 8.1"