Calm at Work: Breeze Through Your Day Feeling Calm, Relaxed and In Control

By Paul Wilson

Book Overview

Are you feeling pressured by the daily grind? Are tension and worry getting you down? Whether you're a trainee or a CEO, a bored part-timer or a burned-out workaholic, Paul Wilson, author of the international bestseller The Little Book of Calm, offers simple, straightforward techniques for overcoming stress on the job and making your life a more tranquil place. You'll get through the workday feeling relaxed, positive, and fulfilled. So take a deep breath and discover: * How to use visualization and affirmation to overcome anxiety* How to control time, depressurize deadlines, and end procrastination* The best ways to handle superiors and co-workers* How to remain calm in a crisis--and who you can turn to for help* Calm-inducing programs for leaders, managers, and junior executives* The six steps to lasting calmWilson also includes deep-breathing routines and simple exercises for instant relief from tension, stress, and anxiety. The next time work-place anxiety rises and you need relief, New Woman puts it best--"plenty of new-age gurus claim they have the answers to a stress-free life...but when the word comes from a 45-year-old businessman who hustles each day in the tension-packed business world, the advice somehow has more credibility."

• Format: Paperback
• Language: English
• ISBN: 0452280427
• ISBN13: 9780452280427
• Release Date: May 1999
• Publisher: Penguin Publishing Group
• Length: 352 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.8" x 5.3" x 8.0"

Customer Reviews

Comment on "Calm At Work"

Do you think you have so many things to do but do not have enough time? Do you feel stressful in meeting lots of deadlines? Do the changes make you feel anxious? If yes, you must read this book ¡§Calm at Work¡¨ since these are parts of stress, and this book can help you to deal with these stress. This book offers some simple and straightforward techniques for overcoming stress on the job and keeping people relax and calm at work. The author stated what stress is first, and he mentioned the seven steps to be calm, including 1) take this first step, 2) life-changing choices, 3) employers to choose from, 4) sanity-saving understandings, 5) life-enriching pieces of advice, 6) areas where you can make a difference, and 7) causes of stress in the workplace. The seven main causes of stress in workplace are time, control, self, social, change, physical and lifestyle habits. After mentioning the causes of stress, the author suggested a series of solutions for each cause. Therefore, when people know their causes of stress, they can read that solutions accordingly. For me, most of my stresses come from time and self since I always think that I do not have enough time to do my things. For time, the author suggested some solutions such as control time, depressurize deadlines and end procrastination. For self, the author suggested planning to be calm, a positive change, dealing with worries and drive control. These advices and solutions are practical and useful for me to reduce stress.Apart from specific solutions for each cause, the author also mentioned some general suggestions for dealing any type of stress, including deep breath, use of subconscious, doing exercises, taking a rest, planning, thinking positively and to be more get involved and enthusiastic when doing something. These techniques are really useful for everyone to overcome the stress especially for those who are working.After reading this book, I have tried some of the techniques for dealing the stress and they really help. Whenever I feel stressful, I would have a deep breath for calming down myself first, and I breathed deeply and slowly. Sometimes, I would also do some simple exercises for instant relief from stress. I have learned to write down my plan, I wrote down all of the works, prioritized them and end procrastination, so I could finish the work more efficiently and also make sure that the most important things are done. I have changed my attitude, I think more positively than before and be more optimistic and enthusiastic. This makes me live more happily and do things more efficiently with less stress. I would try to take a rest which is about 30 minutes in a day even it is a busy day, in the rest time, I would stop doing anything. I think most of these techniques are practical and can reduce my stress level and also make me to be more relaxed.In facing this challenging and highly competitive world, I think everyone would be under stress, therefore, I strongly recommend this book to

Comment

¡§Calm at Work¡¨ is a book which suggests many useful ways for keeping calm and reducing stress. It mentioned seven main causes of stress in workplace, including time, control, self, social, change, physical and lifestyle habits, and the author advised a series of solutions for each cause of stress. In order to help the readers to find the solutions in a more efficient way, author used a special method. At the end of each section, an ¡§index card¡¨ would be inserted, which contains information that guides the readers to find out the solutions. As some of the solutions are useful for different causes of stress, this book organized in such a way is concise and precise.Breathing calm is very important. The author used a lot of effort in explaining how to breathe in a right way. It is because the calm breathing method is useful in many other calm keeping solutions. Besides, author suggests readers to write down their plans and prioritize their working schedules. Those methods are very practical for busy people; it can help them to complete their work on schedule. Other solutions like tools of subconscious and some simple exercises are all very useful and easy to carry out in our daily life. There are some parts in this book which impressed me most. Those include the causes and solutions of time and social. For time, as we cannot control the time to pass, the things that we can control are the things we need to do and the time we need to do the things. Therefore, we must have a good time management. Besides, author suggested the readers to take off their watches, so as to make them more relax. It is because people will refer to their watches frequently, and it increases their pressure. If we can work without that pressure, we would be more relaxed. On the other hand, for social, author suggested the readers to develop a new relationship with those trouble colleagues. If those colleagues are helpful and constructive to our plan, we can build up good relationship with them, for those who will obstruct our plan, we have to avoid frequent contact with them. But in my opinion, in the real life workplace, we are not able to control who are my work partners, therefore, this method would be good, but not very practical. In short, this book gives me lots of ideas to relax under stressful environment. Although, the author emphasize on the pressure from workplace, most of the solutions are helpful and practical for everyone. The book reminds me procrastination will increase the pressure level, so a well planning for myself is important. Moreover, the attitude of me is also critical. It is because building up a positive attitude would make me become optimistic and I understand that a happy person can live with less stress. This book is good to everyone, if you are under great pressure, and seeking ways for relax, ¡§Calm at work¡¨ would be a book suitable for you.

Get Calm Today ~c:)

I just wanted to write a quick review to let readers know that I recommend this book highly! At the end of 1999, I was working in a very stressful environment. Five people were working in a very small space manning an online retail store during holiday season! Yikes!Withink two days of reading the book, I not only was able to cut my own stress down substantially, but some of the techniques I used (the positive contribution cup) changed the entire office environment for the better.I cannot recommend this book enough, especially for people working in the highly stressful high tech field.Read, enjoy and relax!~c:)

it's working!

You have to read this book after having read the book on meditation of the same author. The combination of these two books really makes you relaxed at work. The content is very practical and easy applicable in real life. I have read many books on the subject of handling emotions and the techniques the author mentions are familiar. However he is able to add something extra what makes the technicques easier to use. His words are well chosen and full of clear images. It's a very good book in my opinion.