Bulletproof Your Shoulder: Optimizing Shoulder Function to End Pain and Resist Injury

By Jim Johnson

Book Overview

*kneel, squat, climb stairs, and run - with no pain!

*get rid of knee stiffness *increase knee proprioception *make your knee flexible

*keep your knee from getting hurt or injured *make your knee joint more stable

*prevent the progression of knee arthritis *get rid of patellofemoral pain

Created by a board-certified physical therapist, the Bulletproof Knee program is the only set of specific, targeted exercises your knee will ever need to get out of pain and stay healthy.

4/5 stars after 110+ verified ratings - yes, it really works!

• Format: Paperback
• Language: English
• ISBN: 1642376507
• ISBN13: 9781642376500
• Release Date: May 2019
• Publisher: Gatekeeper Press
• Length: 94 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"