Building the Best You: A Two-Year Discovery Journal

By Caroline Harper

Book Overview

A two-year self-discovery journal, based on the tenets of Positive Psychology. It highlights the courage, joy, hope and love that live inside each person. It features an attractive design that places Year 1 and Year 2 questions in side-by-side columns, so answers can be compared, patterns noted and the changes that have occurred can be celebrated.

• Format: Paperback
• Language: English
• ISBN: 1402762399
• ISBN13: 9781402762390
• Release Date: November 2008
• Publisher: Sterling
• Length: 400 Pages
• Weight: 2.02 lbs.
• Dimensions: 1.4" x 6.3" x 9.0"

Customer Reviews

No-Fail, Quick, Easy Journal

I have tried countless time to start a journal and keep up with it on a regular basis. I go out buy the "perfect" blank book and write for a few days but it never sticks. This journal is quick with the same 5 easy questions for each day and I have kept it up for the last month without missing a day. The questions are well chosen and make me reflect thoughtfully everyday. They are very focused on the positive energy and elements in your live. I would not recommend it to someone who wants to have a narrative style journal as the spaces are very small but for everyone else it is a great alternative.