Buddha U: 108 Mindfulness Lessons for Surviving Test Stress, Freshman 15, Friend Drama, Insane Roommates, Awkward Dates, Late Ni

By Victor M. Parachin

Book Overview

A GO-TO GUIDE FOR CONQUERING THE OBSTACLES OF MODERN COLLEGE LIFE USING TIMELESS BUDDHIST PRINCIPLES

What's the secret to surviving college? Staying calm and focused--what a Buddhist would call mindfulness. Whether you feel lost, overwhelmed or depressed, Buddha U teaches the healthy perspective that will keep you on the path to a great college experience.

Divided into 108 straightforward lessons that approach life day by day, Buddhist principle by principle, this book will transform your college life into a well-managed, stress-free experience. As you put them into practice, you will find yourself ending one academic year with immense satisfaction and anticipating the new one with great enthusiasm.

• Format: Paperback
• Language: English
• ISBN: 1612435947
• ISBN13: 9781612435947
• Release Date: August 2016
• Publisher: Ulysses Press
• Length: 160 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.7" x 5.0" x 6.9"